Tires and Plyometrics

Tires and Plyometrics

FIRE UP YOUR GLUTES WITH TIRE FLIPPING Tire flipping requires total-body engagement. It is excellent for building muscle, developing strength, and for harnessing your body’s raw power. Traditional workout machines still support your movement while these tires flips...
The Green Turf

The Green Turf

THE GREEN TURF The Green Turf is the foundation of the whole functional training space, and we believe what’s under your feet should be just as versatile as the workouts you perform. The turf is a stretch of artificial grass that provides the ideal traction for...