FLEX YOUR MUSCLES WITH
FREE WEIGHTS
We have an enormous variety of weights in the Functional Training area. Our colored plates help you easily identify the weights available and gauge from a distance which items are not in use.
You also have new kettlebells at your disposal! Ranging from 5 pounds to 50 pounds, we’ve made sure you have options to customize your workout.
Challenge yourself with some of these suggested workouts:
Exercise 1: Dumbbell | Bicep Curls

Level: Beginner/Easy
Exercise 2: Dumbbell | Push Press

Level: Intermediate/Moderate
Exercise 3: Dumbbell | Lunge Squat

Athlete/Hard/Advanced
Exercise 4: Dumbbell | Rows

Athlete/Hard/Advanced
Exercise 1: Kettlebell | Swing

Athlete/Hard/Advanced
Exercise 2: Kettlebell | Rack

Athlete/Hard/Advanced
Exercise 3: Kettlebell | Get Ups

Athlete/Hard/Advanced
Exercise 1: Sled | Sled Push

Athlete/Hard/Advanced
Exercise 2: Sled | Sled PULL

Athlete/Hard/Advanced
Exercise 3: Sled | Sled TUGS

Athlete/Hard/Advanced
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.
