We have an enormous variety of weights in the Functional Training area. Our colored plates help you easily identify the weights available and gauge from a distance which items are not in use.
You also have new kettle bells at your disposal! Ranging from 5 pounds to 50 pounds, we’ve made sure you have options to customize your workout.
Challenge yourself with some of these suggested workouts:
Exercise 1: Dumbbell | Bicep Curls
Exercise 2: Dumbbell | Push Press
Exercise 3: Dumbbell | Lunge Squat
Exercise 4: Dumbbell | Rows
Exercise 1: Kettlebell | Swing
Exercise 2: Kettlebell | Rack
Exercise 3: Kettlebell | Get Ups
Exercise 1: Sled | Sled Push
Exercise 2: Sled | Sled PULL
Exercise 3: Sled | Sled TUGS
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.