FLEX YOUR MUSCLES WITH
FREE WEIGHTS

We have an enormous variety of weights in the Functional Training area. Our colored plates help you easily identify the weights available and gauge from a distance which items are not in use.  

You also have new kettle bells at your disposal! Ranging from 5 pounds to 50 pounds, we’ve made sure you have options to customize your workout. 

Challenge yourself with some of these suggested workouts: 

Exercise 1: Dumbbell | Bicep Curls

Level: Beginner/Easy

Exercise 2: Dumbbell | Push Press

Level: Intermediate/Moderate

Exercise 3: Dumbbell | Lunge Squat

Athlete/Hard/Advanced

Exercise 4: Dumbbell | Rows

Athlete/Hard/Advanced

Exercise 1: Kettlebell | Swing

Athlete/Hard/Advanced

Exercise 2: Kettlebell | Rack

Athlete/Hard/Advanced

Exercise 3: Kettlebell | Get Ups

Athlete/Hard/Advanced

Exercise 1: Sled | Sled Push

Athlete/Hard/Advanced

Exercise 2: Sled | Sled PULL

Athlete/Hard/Advanced

Exercise 3: Sled | Sled TUGS

Athlete/Hard/Advanced

Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.

Free Weights