THE RIGHT TOOLS FOR
RESISTANCE &
AGILITY
Take control of your workouts with resistance bands and craft a workout that can change as often as you’d like. Tougher bands can help you bulk up, while lighter bands can help you stretch and strengthen more gradually.
Don’t forget about the cones, agility ladders, and jump ropes that are also at your disposal. With so many options, your workout will literally never be the same again.
Here are some exercises to get you started:
Exercise 1: Resistance Bands | Standing Rows
Level: Beginner/Easy
Exercise 2: Resistance Bands | Standing Chest Press
Level: Intermediate/Moderate
Exercise 3: Resistance Bands | Bicep Curl
Athlete/Hard/Advanced
Exercise 1: Resistance Loop | Lateral Hip ABDuctionS
Athlete/Hard/Advanced
Exercise 2: Resistance Loop | Lateral Hip ADDuctionS
Athlete/Hard/Advanced
Exercise 3: Resistance Loop | Shoulder Abductions
Athlete/Hard/Advanced
Exercise 1: Cones | Anterior Reach Drill
Athlete/Hard/Advanced
Exercise 2: Cones | T-DRILLS
Athlete/Hard/Advanced
Exercise 3: Cones | Agility Combinations
Athlete/Hard/Advanced
Exercise 1: Agility Ladder | Drill 1
Athlete/Hard/Advanced
Exercise 2: Agility Ladder | Drill 2
Athlete/Hard/Advanced
Exercise 3: Agility Ladder | Drill 3
Athlete/Hard/Advanced
Exercise 1: Jump Rope | Drill 1
Athlete/Hard/Advanced
Exercise 2: Jump Rope | Drill 2
Athlete/Hard/Advanced
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.
