Functional
Training
*Functional Training is not available at all locations.
Visit a club’s webpage to see if Functional Training is available near you.
Functional
Training
*Functional Training is not available at all locations; visit a club’s webpage to see if Functional Training is available near you.
What It Is:
The Functional Training area is a dedicated space for equipment and workouts that mimic your body’s natural movement.
The Benefits:
Training in this space gets you away from guided workouts. With functional training, your muscles are forced to stabilize your movement because you don’t have the support of a machine.
You will be able to torch double the calories because you have no choice but to use multiple muscle groups at once! This means you can spend less time working out because more muscles are putting in the work.
Best Candidates for Functional Training:
The use of this space is for everyone and it’s included with your gym membership!
Youthful or seasoned, beginner or pro-athlete, functional training is completely customizable to fit your level of ability and fitness.
Exercise More Options℠
This space has a ton of great workout options. Our goal is to introduce you to the layout and dive into the “what, why, and how” of all the new equipment so you can get just as pumped up about it as we are.
The Green Turf
The Green Turf is the foundation of the whole functional training space, and we believe what’s under your feet should be just as versatile as the workouts you perform.
Tires and Plyometrics
Train hard with tire-flipping and plyometric jumps! These workouts are great for building muscle, developing strength, and for harnessing your body’s raw power.
TRX and Battle Ropes
TRX Bands and Battle Ropes can offer you a killer upper, lower, or full body workout. Use them as part of your strength, stability, or cardio training regimen.
Free Weights
Customize your workout with colored plates and kettle bells. These weights are ready for your warm up or your biggest power moves!
Balance and Stability Tools
Focus your efforts on balance, strength, coordination, and stability with Bosu balls, SlamBalls, Stability Balls, and more.
Water-Filled Punching Bags
Take your training to the next level with the right equipment! Water-filled punching bags allow for better flexibility under each impact and more closely mimic the feel of a live opponent.
Resistance and Agility Tools
Bulk up or trim down with the right resistance bands. Here, you'll also find cones, agility ladders, and jump ropes at your disposal.
Core Sculpting Equipment
Sliding core pads, balance boards, and ab wheels get you away from machines that limit your range of motion. You will have no choice but to use your whole body as you fire up your abs to get those coveted cuts.