EXERCISE BALLS FOR
Strength &
Stability
Bosu balls, Slam Balls, Stability Balls, and Medicine Balls galore. Train your balance, strength, coordination, and stability with equipment that challenges your muscles in new ways.
When you walk along the sand at the beach, you may find that you tire more quickly or that you’re even sore the next day. This is because your body is accustomed to walking on a flat, stable surface. Many exercise ball workouts present your muscles with the same challenge.
Explore some of these muscle bolstering workouts:
Exercise 1: Bosu | Abs
Level: Beginner/Easy
Exercise 2: Bosu | Push Up
Level: Intermediate/Moderate
Exercise 1: Slam Ball | Forward Ab Slam
Athlete/Hard/Advanced
Exercise 2: Slam Ball | Lateral Slam
Athlete/Hard/Advanced
Exercise 3: Slam Ball | Push Up Slam
Athlete/Hard/Advanced
Exercise 1: Stability Ball | Ab Ball Transfer from Hands to Feet
Athlete/Hard/Advanced
Exercise 2: Stability Ball | Plank with Elbows on Ball
Athlete/Hard/Advanced
Exercise 3: Stability Ball | Chest Press
Athlete/Hard/Advanced
Exercise 1: Dual Handle Medicine Ball | Lunge to Twist
Athlete/Hard/Advanced
Exercise 2: Dual Handle Medicine Ball | Ab Crunches to Overhead
Athlete/Hard/Advanced
Exercise 3: Dual Handle Medicine Ball | Swing
Athlete/Hard/Advanced
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.
