TOUGH IT OUT WITH
TRX AND BATTLE ROPES
TRX Suspension Straps deliver some of the most comprehensive workout plans you’ll find anywhere. To introduce you to this versatile piece of equipment, let’s just start by mentioning that it was invented by a U.S. Navy SEAL. The intention was to create something that would allow for a total body workout no matter where in the world you might be.
The acronym stands for Total Resistance Exercise. The bands are easily adjustable which makes it easy to employ them for an upper, a lower, or a full body workout. They have even been scientifically proven to improve total body strength, stability, and cardiovascular health.
Browse through the following workout suggestions to get a taste of the variety:
Here are some exercises to get you started:
Exercise 1: TRX | Chest Press
Level: Beginner/Easy
Exercise 2: TRX | Suspended Pushup
Level: Intermediate/Moderate
Exercise 3: TRX | Row, Elbows In
Level: Beginner/Easy
Exercise 4: TRX | Triceps Extension
Level: Beginner/Easy
Exercise 1: Battle Ropes | Dual Waves
Level: Beginner/Easy
Exercise 2: Battle Ropes | Sitting Russian Twists
Level: Beginner/Easy
Exercise 3: Battle Ropes | Jumping Jacks
Level: Intermediate/Moderate
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.
