Exercise Your Options®
Looking to try out one of our many classes? Check out our website to find your local club’s schedule.
Our Group Fitness classes have it all and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. The Group Fitness classes below are included in your membership at no additional charge!*
Over 20 Types of Group Fitness Classes
Find a class that suits you
Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you’ll ride through challenging terrain. The only difference? We’ll get you to your destination sooner. 45 Minute Workout.
Body Works Plus Abs
Boot Camp Conditioning
You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 Minute Workout.
A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 – 85 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, these 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.
Shimmy your way to a sculpted body by shaking your hips and moving your abdominal muscles. Feel free to add some flare to your fun by wearing a hip scarf. 55 Minute Workout.
Come join the fun in this high energy, fat burning class, with easy-to-follow routines. Keep your body in shape with this dance inspired class that won’t even feel like a workout. 55 Minute Workout.
Kick, punch, bob and weave your way to a higher fitness level. Constantly move, getting in that cardio that we all want and need. You will walk away with a surge of energy and feeling ready for anything that comes your way. 55 Minute Workout.
Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density. 50 Minute Workout.
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Get fit with the latest dance moves in a hi-energy class. We’ll get your body moving to exciting dance combinations, while getting a great workout! 55 Minute Workout.
This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha Cha Cha, Merengue, Salsa, and more. It’s a great way to get those sculpted hips, legs, and abdomen. 55 Minute Workout.
Burn fat fast with high intensity intervals. Start the burn with body- blasting sculpting and calorie crushing cardio bursts. Finish strong with serious abs! Maximize your results. Calories: 500.
Great for total-body conditioning. The instructor guides you through exercises using resistance tools at your own pace.
Step Plus Abs
Step your way to a toned body with this fun cardiovascular workout followed by challenging core work. You control your intensity level by adjusting the step height. 55 minute workout.
A great step workout followed by intense muscle conditioning with light weights and challenging core work! 55 minute workout.
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life. 55 minute workout.
Total Body Conditioning
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep coming back for more.
Feel the rhythm of the music and move to the beat. Flow through a series of poses as you gracefully dance through the different movements. Achieve the same benefits of yoga, leaving the class feeling revived, refreshed and relaxed. 55 Minute Workout.
Reserve Your Bike
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes. Certain classes, including Pilates by LAF, require additional fees & entry into a separate agreement.