Cardio. Elevated.

Try HIIT by LAF

Try HIIT by LAF

Cutting-edge heart rate technology

Cardiovascular, Strength, Core & Functional Fitness Training

HIIT your full potential

HIIT your full potential

A 50-minute high energy workout

MYZONE® heart rate monitored interval training

Burn up to 1,000 calories (results may vary)

Tailored workouts for any fitness level

HIIT by LAF Locations

HIIT by LAF Locations

Arizona

PHOENIX BELL RD, AZ

California

AGOURA HILLS (SIG), CA*
NEWBURY PARK (SIG), CA*
NORWALK IMPERIAL HWY, CA*
MISSION VIEJO- ALICIA PKWY, CA*
SANTA ANA – 17TH STREET, CA*

Illinois

LOMBARD-ROOSEVELT (SIG), IL*
TINLEY PARK (SIG), IL

Michigan

SHELBY TWP. MI- VAN DYKE RD (SIG), MI*

New York

LAWRENCE (SIG), NY*

Texas

COPPELL (SIG), TX
DALLAS MOCKINGBIRD @ LEMON (DALLAS), TX*
FRISCO-DALLAS PARKWAY, TX*
MCKINNEY CUSTER (DALLAS), TX*
SACHSE (DALLAS), TX*
SPRING-KUYKENDAHL (SIG), TX*

Canada

NORTH YORK-YONGE ST (SIG), ONT*

* LOCATION COMING SOON!

Interested in becoming a HIIT by LAF Coach? Apply Now

Have HIIT Questions?

*Complimentary HIIT workout is only available to current LA Fitness members who have not purchased any HIIT by LAF packages or taken a complimentary workout. Limit one complimentary HIIT workout per person. HIIT by LAF is available to LA Fitness members 18 years of age or older (or at least 13 years of age and accompanied by a parent or legal guardian) who have purchased Spectrum-branded programming, as indicated on such members’ membership agreements. Non-LA Fitness members must provide valid I.D. and sign a waiver of liability to use HIIT by LAF studios. HIIT by LAF is not available at all locations; visit a club’s webpage to see if HIIT by LAF is available near you. Please visit a HIIT by LAF studio for more information, including membership options and pricing.

These photos depict a typical LA Fitness club. Amenities and classes may vary by location. Certain amenities may be available for an additional fee.

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