Cardio. Elevated.

Try HIIT by LAF

Try HIIT by LAF

Cutting-edge heart rate technology

Cardiovascular, Strength, Core & Functional Fitness Training

HIIT your full potential

HIIT your full potential

A 50-minute high energy workout

MYZONE® heart rate monitored interval training

Burn up to 1,000 calories (results may vary)

Tailored workouts for any fitness level

HIIT by LAF Locations

HIIT by LAF Locations

New York

LAWRENCE (SIG), NY*

Texas

COPPELL, TX
DALLAS MOCKINGBIRD @ LEMON (DALLAS), TX*
FRISCO – DALLAS PARKWAY (DALLAS), TX*
MCKINNEY CUSTER (DALLAS), TX*
SACHSE (DALLAS), TX*
SPRING-KUYKENDAHL (SIG), TX*

* LOCATION COMING SOON!

Interested in becoming a HIIT by LAF Coach? Apply Now

Have HIIT Questions?

* Complimentary HIIT workout is only available to current LA Fitness members who have not purchased any HIIT by LAF packages or taken a complimentary workout. Limit one complimentary HIIT workout per person. HIIT by LAF is available to current LA Fitness members 16 years of age or older (or at least 13 years of age and accompanied by a parent or legal guardian) who have purchased studio-branded programming, as indicated on such members’ membership agreements. A parent or legal guardian must sign membership agreement on behalf of members under 18 years or age. HIIT by LAF is not available at all locations; visit a club’s webpage to see if HIIT by LAF is available near you. Please visit a HIIT by LAF studio for more information, including membership options and pricing.

These photos depict a typical LA Fitness club. Amenities and classes may vary by location. Certain amenities may be available for an additional fee.

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