Functional Training Equipment

The Right Tools are Difficult to Resist 

Overview

Take control of your workouts with resistance bands and craft a workout that can change as often as you’d like. Tougher bands can help you bulk up, while lighter bands can help you stretch and strengthen more gradually.  

Don’t forget about the cones, agility ladders, and jump ropes that are also at your disposal. With so many options, your workout will literally never be the same again.  

Here are some exercises to get you started:

Exercise 1: Resistance Bands | Standing Rows

Exercise 2: Resistance Bands | Standing Chest Press

Exercise 3: Resistance Bands | Bicep Curl

Exercise 1: Resistance Loop | Lateral Hip ABDuctionS

Exercise 2: Resistance Loop | Lateral Hip ADDuctionS

Exercise 3: Resistance Loop | Shoulder Abductions

Exercise 1: Cones | Anterior Reach Drill

Exercise 2: Cones | T-DRILLS

Exercise 3: Cones | Agility Combinations

Exercise 1: Agility Ladder | Drill 1

Exercise 2: Agility Ladder | Drill 2

Exercise 3: Agility Ladder | Drill 3

Exercise 1: Jump Rope | Drill 1

Exercise 2: Jump Rope | Drill 2

Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.