Functional Training Equipment
Exercise Balls for Strength and Stability
Bosu balls, SlamBalls, Stability Balls, and Medicine Balls galore. Train your balance, strength, coordination, and stability with equipment that challenges your muscles in new ways.
When you walk along the sand at the beach, you may find that you tire more quickly or that you’re even sore the next day. This is because your body is accustomed to walking on a flat, stable surface. Many exercise ball workouts present your muscles with the same challenge.
Explore some of these muscle bolstering workouts:
Exercise 1: Bosu | Abs
Exercise 2: Bosu | Push Up
Exercise 1: Slam Ball | Forward Ab Slam
Exercise 2: Slam Ball | Lateral Slam
Exercise 3: Slam Ball | Push Up Slam
Exercise 1: Stability Ball | Ab Ball Transfer from Hands to Feet
Exercise 2: Stability Ball | Plank with Elbows on Ball
Exercise 3: Stability Ball | Chest Press
Exercise 1: Dual Handle Medicine Ball | Lunge to Twist
Exercise 2: Dual Handle Medicine Ball | Ab Crunches to Overhead
Exercise 3: Dual Handle Medicine Ball | Swing
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.