Functional Training Equipment

Exercise Balls for Strength and Stability


Bosu balls, SlamBalls, Stability Balls, and Medicine Balls galore. Train your balance, strength, coordination, and stability with equipment that challenges your muscles in new ways.  

When you walk along the sand at the beach, you may find that you tire more quickly or that you’re even sore the next day. This is because your body is accustomed to walking on a flat, stable surface. Many exercise ball workouts present your muscles with the same challenge. 

Explore some of these muscle bolstering workouts: 

Exercise 1: Bosu | Abs

Exercise 2: Bosu | Push Up

Exercise 1: Slam Ball | Forward Ab Slam

Exercise 2: Slam Ball | Lateral Slam

Exercise 3: Slam Ball | Push Up Slam

Exercise 1: Stability Ball | Ab Ball Transfer from Hands to Feet

Exercise 2: Stability Ball | Plank with Elbows on Ball

Exercise 3: Stability Ball | Chest Press

Exercise 1: Dual Handle Medicine Ball | Lunge to Twist

Exercise 2: Dual Handle Medicine Ball | Ab Crunches to Overhead

Exercise 3: Dual Handle Medicine Ball | Swing

Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.