Functional Training Equipment
Condition with Colored Plates and Kettle Bells
Never squint at the faded numbers or sift through the weight racks again. Colored plates help you easily identify the weights available and gauge from a distance which items are not in use.
You also have new kettle bells at your disposal! Ranging from 5 pounds to 50 pounds, we’ve made sure you have options to customize your workout.
Challenge yourself with some of these suggested workouts:
Exercise 1: Dumbbell | Bicep Curls
Exercise 2: Dumbbell | Push Press
Exercise 3: Dumbbell | Lunge Squat
Exercise 4: Dumbbell | Rows
Exercise 1: Kettlebell | Swing
Exercise 2: Kettlebell | Rack
Exercise 3: Kettlebell | Get Ups
Exercise 1: Sled | Sled Push
Exercise 2: Sled | Sled PULL
Exercise 3: Sled | Sled TUGS
Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.