Functional Training


The Green Turf is the foundation of the whole functional training space, and we believe what’s under your feet should be just as versatile as the workouts you perform. The turf is a stretch of artificial grass that provides the ideal traction for exercises like tire-tugging while offering minimal friction for exercises like sled-pushing.

Working out on artificial grass is better for shock absorption and energyreturn which is much easier on your joints. 

The turf is pre-marked to section the space into different workout zones and to show you where equipment goes once you’ve finished using it. This helps keep everything organized so you always know where to find what you need. Measured increments along the turf are also great for mapping out sprint exercises or for lining up your moving squat jumps.

Walk through next time you’re at the gym and take a look at what the Green Turf has to offer!

Remember to listen to your body and do only as much as you can do with proper form. It is advisable to consult your doctor before attempting a new workout or adding to your fitness routine. Our licensed personal trainers are also happy to help answer your questions, regardless of whether you are a personal training client.